Holistic, Integrative & Allopathic Medicine Under One Roof

It’s hard to put to words how much Ideal Health & Wellness has blessed my life. Dr. Frega and Katy Knepel are both very knowledgeable and helped me feel at ease as I've walked my journey towards better health over the last year and a half. They are both patient, taking the time to listen and answer any questions I've had. The holistic and integrative approach helps to find the root cause of health issues, instead of simply treating symptoms.

So pleased to have found Dr. Frega practicing in our area. After my first consult and follow up, I believe she is genuinely interested in every aspect of life that may be affecting my health. She is also most interested and knowledgeable about addressing physical issues naturally first. After my first consult, I left feeling like I was on the right path to gaining back control of my health and well-being. I sought her out to help with issues related to midlife transition and I am confident with her recommendations I can get through this transition and on to my post-childbearing years as naturally as possible!

After years of unexplained symptoms and countless doctors not taking me seriously, I stumbled across Ideal Health and Wellness. Dr. Frega listened to my concerns, order the right tests, and was finally able to give me a diagnosis! I can't say enough good things about Dr. Frega and the whole team at Ideal Health and Wellness! My life has been changed for the better! Also, the massage therapist is amazing!

Dr. Frega listens and cares and shares. She is genuinely interested in your path to wellness and recovery. I have never found a Dr. who spends a great amount of time with a patient seeking out natural ways to help you. Fantastic.

Dr. Frega is an incredible doctor. She spends time with her patients, and is a phenomenal listener. Dr. Frega treats the whole patient. We recently joined her on a 21 day cleanse. Her daily posts provided positive support and terrific recipes. We had a successful cleanse which jump started a new phase of life for my husband and me. Dr. Frega has helped us identify our nutritional needs and goals. We are looking forward to a healthier year!

I cannot say enough good things about Dr. Frega and the rest of the staff. Dr. Frega genuinely cares about her patients and makes them feel like family! Hands down the best experience I've had as a patient! 

I cannot even describe what this practice has meant to my family. We have struggled with infertility and I have struggled with repetitive back injuries. Through Dr. Frega's incredible multi-faceted approach (chiro, acupuncture, nutrition, massage...the list goes on), my body is healthier than it's ever been! She works SO well with my 3 year old, my husband...we see her for everything from aching back to ear infections. She's incredibly warm, supportive, and never pushy. Check out the practice!

Dr. Frega is absolutely amazing!! She treats the whole person and focuses on the critical roles that nutrition and lifestyle play in achieving true health, and she is skilled at guiding people on their own unique, personal path to wellness. Personally, I have suffered from hormonal migraines for most of my life, and Dr. Frega made them disappear!! I’m so glad that I finally took the leap to make an appointment. One of the best decisions I’ve ever made. Thank you, Dr. Frega!!

I met with Dr. Frega last week and she was wonderful with my daughter! I highly recommend this place and her!!

I always enjoy my visits. Dr Katy is always friendly and answers all questions I might have. We talk about everything.